Time to take these running shoes out for a jog!
It is said that exercising is great for the mind, body and soul. It also reduces the chances of contracting various chronic lifestyle diseases such as diabetes1. But what about your veins? How does exercise help?
Physical activity keeps your veins flexible, which allows more blood flow. This enables your body to maintain its blood pressure at a normal level even during stress, thus easing the pressure on your respiratory and cardiovascular systems.
More “good” cholesterol
Regular exercise increases the levels of high-density lipoprotein (HDL), also known as “good cholesterol”. This is very beneficial as it allows your body to rid itself of bad cholesterol and protects it against strokes and heart attacks.
Needless to say, working out on a regular basis will help you shed those extra few pounds. Weight loss relieves your veins from the pressure caused by excessive body fat. This is beneficial to the veins as it allows them to regain their normal size.
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